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Active Rest: What Is It and How Can You Benefit From It?

If you work out, you’ve probably heard about rest and recovery. You may also be wondering what’s the difference between the two and how can you use the concept to make your workouts more effective. The major difference is the level of activity. Rest days are just what they sound like. You might lie around […]

Beat The Aging Process With 5 Key Tips

Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process, and maintain your youthful looks […]

Relieving Stress Using Guided Meditation

Guided Meditation For Stress Relief When we are stressed, worried, anxious, or upset, it can be a great option to implement mediation into our life. Time spent in meditation restores peace and calm and can bring a sense of restoration to the mind. Meditation is a great practice because it can be done anywhere. Guided […]

5 Ways Eating Whole Foods Serves Your Health

Are Whole foods really that good? If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should eat more whole foods. Whole foods are the foods closest to their natural state, which means that they contain much more […]

6 Life Hacks For Better Aging

Getting older is a fact of life. So lets make the best of it. As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here […]

Are Brussel Sprouts Healthy- Are they really a superfood for you ?

Nature’s Perfect Food: An Anatomy of Brussels Sprouts For Your Health. Those little veggies that look like mini-cabbages more than anything are packed with vitamins and minerals that can do wonders for your body and your immune system. Not only are they highly nutritious, but they’re also extremely versatile and can be prepared in a […]

47 Simple Herbal Remedies

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical […]

Can Chocolate Actually Be Healthy And Good For You?

Health Benefits Of Dark Chocolate Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food and it has […]

Can Meditation Help Keep Your Brain Young?

As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less brain mass over time than those who do not. In particular, research concluded people who meditated showed less of a […]

Weight Loss – How Alternative Medicine Can Help

Can Alternative Medicine Help? Sometimes an issues needs to be considered from a new direction. Could this be useful for weight loss as well? Introduction The internet and bookstores are filled with weight loss books, diets, eating plans, and advice on how to lose weight. And most people who try to lose weight may find […]

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