Category Archives for "Stress"

Relieving Stress Using Guided Meditation


Guided Meditation For Stress Relief When we are stressed, worried, anxious, or upset, it can be a great option to implement mediation into our life. Time spent in meditation restores peace and calm and can bring a sense of restoration to the mind. Meditation is a great practice because it can be done anywhere. Guided […]

Continue reading

Best Home Remedies – Try These Top  Home Remedies

Home Remedy

Top Natural Home Remedies You don’t always want to go to the doctor when your illness isn’t bad or have to take harsh medicines to treat them when it seems unnecessary. For many, the answer to this problem is natural home remedies. These remedies are typically easily concocted in the home to cure common, everyday […]

Continue reading

6 Life Hacks For Better Aging


Getting older is a fact of life. So lets make the best of it. As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here […]

Continue reading

47 Simple Herbal Remedies


DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical […]

Continue reading

Weight Loss – How Alternative Medicine Can Help

Weight Loss

Can Alternative Medicine Help? Sometimes an issues needs to be considered from a new direction. Could this be useful for weight loss as well? Introduction The internet and bookstores are filled with weight loss books, diets, eating plans, and advice on how to lose weight. And most people who try to lose weight may find […]

Continue reading

5 Tips To Improve Mobility With Arthritis. 


Improve Mobility With Arthritis.  For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are available for people with arthritis, many wonder what can be done along with medication to help improve mobility […]

Continue reading

5 Ways To Support Heart Health


Of all the organs that make up the human physiology, the heart is arguably the most vital, and therefore informing oneself on how to take care of your heart is something that all people should make a priority in one’s daily life and routine. Consider the following five easy ways to incorporate heart healthy activities […]

Continue reading

Why Are You Beating Yourself Up With Food?

Unhealthy Food

Stop Beating Yourself Up With Food  Let’s get real for a minute. You only have one life and one body. You’ve got one chance to be happy and healthy. So why are you ruining it with only eating unhealthy food? Or why are you not taking part in the pleasure of life by only eating […]

Continue reading

Understanding Sleep Patterns And What To Do To Affect Them


Understanding the Different Stages of Sleep Also discover if you have any sleep disorders. A sleep schedule may help you  to get better rest and avoid sleep problems or optimize sleep duration ensuring quality sleep. Each night when you go to sleep, your body and mind goes through a lot of changes. Sleep changes and […]

Continue reading

What Can Be Done To Slow Or Stop Hair Loss?

Hair Loss

It Happens To Many Of US: Hair Loss. Preventing hair loss may seem to be an overwhelming and impossible task. Many people perceive this problem to be one of the natural consequences of aging, but for those who suffer hair loss early in life this doesn’t ring true. They naturally ask, “why me?” Thinning and […]

Continue reading
1 2 3 4