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Why A Positive Outlook Is Vital At This Time
The Health Benefits Of Positive Thinking We’ve gotten pretty used to hearing that we should stay positive. Sometimes that can seem naive or irresponsible, especially when we really feel like things aren’t going well. You should only use positive thinking to avoid stress from things that aren’t important or that we can’t change. Some stress […]
Continue readingDon’t Loose Your Mind During The Pandemic
Dealing With The Mental Side Of A Pandemic We are in the midst of the first global pandemic since 1918. The Spanish Flu (which is believed to have actually originated on a military base in Kansas) tore across the globe for two years, infecting a quarter of the world’s population and ending 50 million lives. […]
Continue readingExplaining The Pandemic To Your Children
How To Talk To Scared Kids About The Pandemic On a global scale, our society is in the midst of a serious medical situation. The coronavirus has single handedly disrupted almost every aspect of life for the time being. Restaurants and businesses have been forced to close their doors, the worldwide economy is suffering and […]
Continue readingPost Traumatic Stress Disorder Basics
PTSD 101 Anyone who has been through a stressful or traumatic event knows how serious the aftermath can be. The psychological shock alone makes returning to normal life difficult and sometimes unbearable. Yet it is completely normal and understandable and slowly, but surely, things start calming down in a matter of weeks. Yet those whose […]
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