As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that you can get help and avoid […]
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The Health Benefits Of Positive Thinking We’ve gotten pretty used to hearing that we should stay positive. Sometimes that can seem naive or irresponsible, especially when we really feel like things aren’t going well. You should only use positive thinking to avoid stress from things that aren’t important or that we can’t change. Some stress […]
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If you work out, you’ve probably heard about rest and recovery. You may also be wondering what’s the difference between the two and how can you use the concept to make your workouts more effective. The major difference is the level of activity. Rest days are just what they sound like. You might lie around […]
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Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process, and maintain your youthful looks […]
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Visualization is also known as a “mental rehearsal” and has been utilized since the 1960’s beginning with athletes who wanted to improve their skill and performance. You only need to visualize for a few minutes each day to receive benefits from the practice. Visualization is a technique that can be done anytime when you can […]
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Guided Meditation For Stress Relief When we are stressed, worried, anxious, or upset, it can be a great option to implement mediation into our life. Time spent in meditation restores peace and calm and can bring a sense of restoration to the mind. Meditation is a great practice because it can be done anywhere. Guided […]
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How effective are diet pills in achieving a healthy long term Weight loss? First, it’s important to state that there are times when a doctor will prescribe diet pills for certain patients. This is typically, done on a temporary basis and is highly regulated with a short term goal in sight. But for many people […]
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Top Natural Home Remedies You don’t always want to go to the doctor when your illness isn’t bad or have to take harsh medicines to treat them when it seems unnecessary. For many, the answer to this problem is natural home remedies. These remedies are typically easily concocted in the home to cure common, everyday […]
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Are Whole foods really that good? If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should eat more whole foods. Whole foods are the foods closest to their natural state, which means that they contain much more […]
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Getting older is a fact of life. So lets make the best of it. As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here […]
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Nature’s Perfect Food: An Anatomy of Brussels Sprouts For Your Health. Those little veggies that look like mini-cabbages more than anything are packed with vitamins and minerals that can do wonders for your body and your immune system. Not only are they highly nutritious, but they’re also extremely versatile and can be prepared in a […]
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DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical […]
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