How effective are diet pills in achieving a healthy long term Weight loss? First, it’s important to state that there are times when a doctor will prescribe diet pills for certain patients. This is typically, done on a temporary basis and is highly regulated with a short term goal in sight. But for many people […]
Continue readingAre Whole foods really that good? If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should eat more whole foods. Whole foods are the foods closest to their natural state, which means that they contain much more […]
Continue readingNature’s Perfect Food: An Anatomy of Brussels Sprouts For Your Health. Those little veggies that look like mini-cabbages more than anything are packed with vitamins and minerals that can do wonders for your body and your immune system. Not only are they highly nutritious, but they’re also extremely versatile and can be prepared in a […]
Continue readingCan Alternative Medicine Help? Sometimes an issues needs to be considered from a new direction. Could this be useful for weight loss as well? Introduction The internet and bookstores are filled with weight loss books, diets, eating plans, and advice on how to lose weight. And most people who try to lose weight may find […]
Continue readingDiets You Should Never Use If you are reading this, chances are that you have decided to make a change in your eating habits. The fact that this part of your life is something you would like to improve is admirable, as so many of us get caught up in the fray of every day […]
Continue readingWays To Eat More But Weight Less The title of this article closely resembles one of those pesky pop-up ads on your favorite Internet site, claiming some remarkable fitness solution “in just 30 days!”. When it comes to weight management, most would assume that in order to lose (or maintain) a certain body weight, eating […]
Continue readingStop Beating Yourself Up With Food Let’s get real for a minute. You only have one life and one body. You’ve got one chance to be happy and healthy. So why are you ruining it with only eating unhealthy food? Or why are you not taking part in the pleasure of life by only eating […]
Continue readingIf you are struggling to lose weight, coconut can actually help you quite a bit. Whether you are making the switch to coconut palm sugar or trying to drink more water, coconut will help you. Here are some different ways that coconut helps to aid in your weight loss efforts. You Can Use Coconut Palm […]
Continue readingLiving Healthy and Saving Your Sanity should not be that difficult – here are some tips to help you. Introduction You might have seen them Skinny people…they seem to be everywhere. On TV, billboards, and at the beach. They make it look easy to look the way they do. You see her at Starbucks while […]
Continue readingJuice Fasting for Weight Loss Traditionally juice diets have primarily been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast). By only consuming fresh juices for a period of time you naturally abstain […]
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