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Key Components Of A Great Visualization Exercise
Visualization is also known as a “mental rehearsal” and has been utilized since the 1960’s beginning with athletes who wanted to improve their skill and performance. You only need to visualize for a few minutes each day to receive benefits from the practice. Visualization is a technique that can be done anytime when you can […]
Continue readingRelieving Stress Using Guided Meditation
Guided Meditation For Stress Relief When we are stressed, worried, anxious, or upset, it can be a great option to implement mediation into our life. Time spent in meditation restores peace and calm and can bring a sense of restoration to the mind. Meditation is a great practice because it can be done anywhere. Guided […]
Continue readingCan Meditation Help Keep Your Brain Young?
As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less brain mass over time than those who do not. In particular, research concluded people who meditated showed less of a […]
Continue readingHow Does Meditation Affect Your Mental Age?
Can Meditation Help Keep Your Brain Young? As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less brain mass over time than those who do not. In particular, research concluded […]
Continue reading10 Minute Meditation For Focus And Success
The Power of Meditation Today’s world, thankfully, is changing. People are incorporating more holistic practices and mindful practices into their daily lives. From children to elders, meditation is one of those practices. We all know someone who takes on the practice of meditation. For some people, it’s a daily practice, while for others it’s just […]
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