Category Archives for "Pandemic"

10 Health Habits To Boost Your Immune System

Immune System

Having a strong immune system is the best way to ensure permanent health. Your body has incredible power in fighting infections and other attacks. In a pandemic that mostly affects people with immunity problems it makes sense to take some extra measures to boost your immune system, mental and physical health in general. Here are […]

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Stay Home

Working from home, or now operating remotely, brings some unique challenges. Also, being on lockdown during a pandemic should not be an excuse to let go of your body and engage in an unhealthy lifestyle. If you have to stay indoors longer than usual, it is even more essential to adopt a healthy lifestyle. In […]

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5 Tips To Maintain Positive Thoughts During A Crisis

Reduce Stress

Its Critical To Stay Positive A pandemic unlike any we’ve seen in our lifetime came hit the globe. No one is certain how bad it will affect us; no one knows how long we need to stay home. People have been laid off, ordered to stay home, are unable to work, schools are closed and […]

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Tips for Reducing Stress While Home Alone

Reduce Stress

Reducing Stress In Today’s Time When you are spending a lot of time at home alone, whether in self-isolation or because you are ill, it can be really easy to get stressed out. Right now, the pandemic around the world is creating enough stress on its own, but it gets worse when you have to […]

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5 Ways To Communicate Remotely 


Remote Communication Basics Stay home, stay 6 feet apart if you go out. These rules are harder for some than others, but we have to follow them if we want to have the lowest chance of catching or spreading the Corona Virus aka COVID 19. We are humans, though, and humans still want to communicate […]

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5 At Home Stress Soothers To Get Through These Hard Times


Stress Soothers If life is a series of valleys and peaks, right now we’re riding a rollercoaster through the depths of the valleys. We are low, on a global level, right now. It’s in these difficult times where you need more guidance and support. The problem is, we can’t seek our normal support system because […]

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The Amazing Power Of Meditation For Health


Using Meditation To Find Inner Peace And Serenity You might not realize it, but the noise of life is what’s standing between you and inner peace. Life is so loud right now, but the noise in your heart and mind is drowning your hope of finding serenity. We’re always busy, doing as much as we […]

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How Your Reactions Determine Your Happiness.


You Can’t Control The World, But You Can Control Your Internal Dialogue We live in a world that is more focused on self-care and finding inner peace than ever before. Yet, it seems almost impossible to attain. The shift of our focus on these subjects is indicative of our environment. If you watch the news, […]

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How To Protect Yourself From The Corona Virus

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that you can get help and avoid […]

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Simple And Effective Immunity Boosting Tips

Covid 19

Natural Methods Of Boosting Immunity There is a pandemic out there. Nobody wants to be the next active case of Coronavirus, so what can we do? Well, our immune system is the first line of defense against any virus. Boosting our immune system is the best way we can stay healthy. There’s good news! We […]

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