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5 Tips For a Good Night’s Sleep (and Great Morning Wake-Ups)
Guest Post: By Mark Williams Author of The 7 Day Mind Balancing Plan Most people in industrialized societies are working jobs with long hours and lead incredibly busy lives. With so much to do, they often skip on the essentials of good health, such as not getting enough sleep. Take Michael, for instance. He’s a […]
Continue readingHow Too Much Sleep Can Negatively Affect Your Wellbeing
Do You Have a Problem with Oversleeping? Oversleeping can seem like a great thing when your schedule allows for it, but this is actually a lot worse for your health and wellness than you might think. Both inadequate sleep and too much sleep are not good for you. The best thing to do for your […]
Continue readingAre You Getting Enough- Sleep Here Are Some Signs
Some Signs That You Aren’t Getting Enough Sleep If you are you constantly in a poor mood and aren’t sure why? Do you feel exhausted throughout the day, even when you felt like you slept enough? DO you find it hard to concentrate? If so, you might be dealing with a lack of sleep. Even […]
Continue readingIs Multi Tasking Really Effective?
Multi-Tasking and Your Mental Health Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases. […]
Continue readingHow Does Meditation Affect Your Mental Age?
Can Meditation Help Keep Your Brain Young? As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less brain mass over time than those who do not. In particular, research concluded […]
Continue reading10 Minute Meditation For Focus And Success
The Power of Meditation Today’s world, thankfully, is changing. People are incorporating more holistic practices and mindful practices into their daily lives. From children to elders, meditation is one of those practices. We all know someone who takes on the practice of meditation. For some people, it’s a daily practice, while for others it’s just […]
Continue reading10 TIPS TO STAY HEALTHY IF YOU’RE STUCK AT HOME
Working from home, or now operating remotely, brings some unique challenges. Also, being on lockdown during a pandemic should not be an excuse to let go of your body and engage in an unhealthy lifestyle. If you have to stay indoors longer than usual, it is even more essential to adopt a healthy lifestyle. In […]
Continue readingThe Value Of Staying Calm Under Duress
Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today. As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to say in our homes in […]
Continue readingCoping With Your Busy Lifestyle
What to Do When You Feel Too Busy to Live a Healthy Lifestyle. Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy in life to implement any healthy changes. It’s not necessarily that you don’t […]
Continue reading5 Tips To Better Handle Difficult Conversations
Difficult Conversations In Difficult Times As human beings, we have in our nature an inherent need to communicate our deepest feelings and thoughts with the people around us. In order to truly build and maintain meaningful relationships, difficult conversations must be had at times. While it is true that most of the communication, we engage […]
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