Eating Bread Causes Bloating and Other Digestive Problems

Bloated Belly

Bloating Causes Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat.  It is also quite probable that bread is such a regular part of your diet that you can’t imagine doing without it. The […]

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Blood Sugar Levels 101

Blood Sugar

Blood Sugar Levels Many people do not understand the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low. So therefore, hyperglycemia is too high a blood sugar level and hypoglycemia is too low a blood sugar level. Our blood sugar levels can fluctuate depending on our actions, state of health, thoughts or […]

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10 Minute Meditation For Focus And Success


The Power of Meditation Today’s world, thankfully, is changing. People are incorporating more holistic practices and mindful practices into their daily lives. From children to elders, meditation is one of those practices. We all know someone who takes on the practice of meditation. For some people, it’s a daily practice, while for others it’s just […]

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10 Health Habits To Boost Your Immune System

Immune System

Having a strong immune system is the best way to ensure permanent health. Your body has incredible power in fighting infections and other attacks. In a pandemic that mostly affects people with immunity problems it makes sense to take some extra measures to boost your immune system, mental and physical health in general. Here are […]

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Stay Home

Working from home, or now operating remotely, brings some unique challenges. Also, being on lockdown during a pandemic should not be an excuse to let go of your body and engage in an unhealthy lifestyle. If you have to stay indoors longer than usual, it is even more essential to adopt a healthy lifestyle. In […]

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The Value Of Staying Calm Under Duress

Killer Stress

Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today. As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to say in our homes in […]

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Coping With Your Busy Lifestyle


What to Do When You Feel Too Busy to Live a Healthy Lifestyle. Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy in life to implement any healthy changes. It’s not necessarily that you don’t […]

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5 Tips To Better Handle Difficult Conversations 


Difficult Conversations In Difficult Times As human beings, we have in our nature an inherent need to communicate our deepest feelings and thoughts with the people around us. In order to truly build and maintain meaningful relationships, difficult conversations must be had at times. While it is true that most of the communication, we engage […]

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5 Tips To Maintain Positive Thoughts During A Crisis

Reduce Stress

Its Critical To Stay Positive A pandemic unlike any we’ve seen in our lifetime came hit the globe. No one is certain how bad it will affect us; no one knows how long we need to stay home. People have been laid off, ordered to stay home, are unable to work, schools are closed and […]

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Tips for Reducing Stress While Home Alone

Reduce Stress

Reducing Stress In Today’s Time When you are spending a lot of time at home alone, whether in self-isolation or because you are ill, it can be really easy to get stressed out. Right now, the pandemic around the world is creating enough stress on its own, but it gets worse when you have to […]

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