Tophealthsolution – Page 5

5 Ways To Communicate Remotely

Remote Communication Basics Stay home, stay 6 feet apart if you go out. These rules are harder for some than others, but we have to follow them if we want to have the lowest chance of catching or spreading the Corona Virus aka COVID 19. We are humans, though, and humans still want to communicate […]

5 At Home Stress Soothers To Get Through These Hard Times

Stress Soothers If life is a series of valleys and peaks, right now we’re riding a rollercoaster through the depths of the valleys. We are low, on a global level, right now. It’s in these difficult times where you need more guidance and support. The problem is, we can’t seek our normal support system because […]

Don’t Let Stress Kill Your Or Affect Your Health

Manage Stress for Better Health We all have stresses in our lives, some more than others. But managing the stress, no matter how difficult or impossible it may seem, is essential to maintaining good health. Managing your stress is crucial to preserving your friendships and relationships, ensuring you maintain good health, and can even help […]

The Amazing Power Of Meditation For Health

Using Meditation To Find Inner Peace And Serenity You might not realize it, but the noise of life is what’s standing between you and inner peace. Life is so loud right now, but the noise in your heart and mind is drowning your hope of finding serenity. We’re always busy, doing as much as we […]

How Your Reactions Determine Your Happiness.

You Can’t Control The World, But You Can Control Your Internal Dialogue We live in a world that is more focused on self-care and finding inner peace than ever before. Yet, it seems almost impossible to attain. The shift of our focus on these subjects is indicative of our environment. If you watch the news, […]

How To Protect Yourself From The Corona Virus

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying symptoms, too, is important so that you can get help and avoid […]

Simple And Effective Immunity Boosting Tips

Natural Methods Of Boosting Immunity There is a pandemic out there. Nobody wants to be the next active case of Coronavirus, so what can we do? Well, our immune system is the first line of defense against any virus. Boosting our immune system is the best way we can stay healthy. There’s good news! We […]

Why Helping Others Also Helps You At This Time.

How Showing Kindness To Others In Need Can Also Help You Better Deal With Trying Times Like The Pandemic Crisis As most of America is slowly being quarantined as a result of the Coronavirus, morale has been especially low across the nation. With the number of cases of the virus rapidly increasing, there’s an even […]

Why A Positive Outlook Is Vital At This Time

The Health Benefits Of Positive Thinking We’ve gotten pretty used to hearing that we should stay positive. Sometimes that can seem naive or irresponsible, especially when we really feel like things aren’t going well. You should only use positive thinking to avoid stress from things that aren’t important or that we can’t change. Some stress […]

Don’t Loose Your Mind During The Pandemic

Dealing With The Mental Side Of A Pandemic We are in the midst of the first global pandemic since 1918. The Spanish Flu (which is believed to have actually originated on a military base in Kansas) tore across the globe for two years, infecting a quarter of the world’s population and ending 50 million lives. […]